Food Diary 31/5 - 2/6

Saturday 31/5

Breakfast
2 slices wholegrain toast, one marmalade, one no salt/no sugar peanut butter
2 mugs peppermint tea



Lunch
1 slice wholegrain toast, low fat cottage cheese with mixed herbs and a few lettuce leaves
6 garlic marinated mussels
1 cold Milo made with low fat soy milk

Dinner
Slow cooked beef and lentil curry with brown rice
1 slice of sugar-free and butter-free banana bread
1 Weight Watchers fruit and jelly cup
2 x 12oz glasses of blackcurrant cider


Sunday 1/6 (already??)

Breakfast
Omelette made with one whole egg and one egg white lus a splash of soy milk
A portion of spinach and 6 button mushrooms
1 Tablespoon of low fat cottage cheese
1 cup of green tea

Snack
1 small filter coffee with milk

Lunch
Cold quinoa, pumpkin and potato salad with half a can of chickpeas and a teaspoon of minced basil
1 golden kiwifruit
1 instant coffee with trim milk

Dinner
Baked red cod with garden salad and vinaigrette
Banana Bread


Monday 2/6

Breakfast
Oat porridge made with water, one banana and a tablespoon of peanut butter
1 x Green tea

10am
Small filter coffee and milk

Lunch
6 marinated garlic mussels with leftover quinoa salad

4pm
Sugarfree V

Dinner
A small portion of leftover beef and lentil curry
3 slices of homemade pizza (thanks, sister!)
1/3 of a Sara Lee strawberry cheesecake
2 x glasses of wine